{"id":148,"date":"2026-04-06T17:35:43","date_gmt":"2026-04-06T17:35:43","guid":{"rendered":"https:\/\/outdooranswers.com\/index.php\/2026\/04\/06\/energy-food-for-running\/"},"modified":"2026-04-06T17:35:43","modified_gmt":"2026-04-06T17:35:43","slug":"energy-food-for-running","status":"publish","type":"post","link":"https:\/\/outdooranswers.com\/index.php\/2026\/04\/06\/energy-food-for-running\/","title":{"rendered":"Energy food for running"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Energy food for running\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/t5Ny8Nd6jY4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>pmftraining&#8217;s profile picture<br \/>\nLiked by pmftraining and 14 others<br \/>\nmukulnagpaulfitness&#8217;s profile picture<br \/>\nmukulnagpaulfitness<br \/>\nEnergy food for running<\/p>\n<p>Follow @mukulnagpaulfitness for more information on workout and nutrition<\/p>\n<p>A good race depends on more than just your training. To improve your speed and performance, you also need to consider what you are putting into your body. The right foods at the right time can boost your running performance tremendously. Plus, you will reduce the risk of injury and illness.<\/p>\n<p>PERFECT RUNNER\u2019S DIET \u25ba A LIST OF THE 12 BEST FOODS FOR RUNNERS<\/p>\n<p>Save for Later<\/p>\n<p>#runningfood #paleoish #dinnerbowl #paleobreakfast #triathleteintraining #runnerfuel #runningforfood #runningonrealfood #afterrunningfood #runningonemptyfoodreview #coolrunningsfoods #prerunningfood #runningfoods #runningfoodie #foodrunning #runningfoodies #foodforrunning #runningfoodhouse #runningfoodblog #gymfuel #carblover #breakfastonthego #carbloading #healthycarbs #proteinbowl #tryingtobehealthy #postworkoutsnack #healthfoodie #sweetpotatotoast<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>pmftraining&#8217;s profile picture Liked by pmftraining and 14 others mukulnagpaulfitness&#8217;s profile picture mukulnagpaulfitness Energy food for running Follow @mukulnagpaulfitness for more information on workout and nutrition A good race depends on more than just your <a class=\"mh-excerpt-more\" href=\"https:\/\/outdooranswers.com\/index.php\/2026\/04\/06\/energy-food-for-running\/\" title=\"Energy food for running\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[26],"class_list":{"0":"post-148","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-water-trail-sports-equipment","8":"tag-energy-and-nutrition-for-outdoor-activity"},"_links":{"self":[{"href":"https:\/\/outdooranswers.com\/index.php\/wp-json\/wp\/v2\/posts\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outdooranswers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outdooranswers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outdooranswers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outdooranswers.com\/index.php\/wp-json\/wp\/v2\/comments?post=148"}],"version-history":[{"count":0,"href":"https:\/\/outdooranswers.com\/index.php\/wp-json\/wp\/v2\/posts\/148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outdooranswers.com\/index.php\/wp-json\/wp\/v2\/media\/149"}],"wp:attachment":[{"href":"https:\/\/outdooranswers.com\/index.php\/wp-json\/wp\/v2\/media?parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outdooranswers.com\/index.php\/wp-json\/wp\/v2\/categories?post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outdooranswers.com\/index.php\/wp-json\/wp\/v2\/tags?post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}