{"id":140,"date":"2026-04-06T17:35:40","date_gmt":"2026-04-06T17:35:40","guid":{"rendered":"https:\/\/outdooranswers.com\/index.php\/2026\/04\/06\/pavel-tsatsouline-building-endurance-the-right-way\/"},"modified":"2026-04-06T17:35:40","modified_gmt":"2026-04-06T17:35:40","slug":"pavel-tsatsouline-building-endurance-the-right-way","status":"publish","type":"post","link":"https:\/\/outdooranswers.com\/index.php\/2026\/04\/06\/pavel-tsatsouline-building-endurance-the-right-way\/","title":{"rendered":"Pavel Tsatsouline: Building Endurance the Right Way"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Pavel Tsatsouline: Building Endurance the Right Way\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ii845pDRC2c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Taken from JRE #1399 w\/Pavel Tsatsouline:<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Taken from JRE #1399 w\/Pavel Tsatsouline:<\/p>\n<\/div>","protected":false},"author":1,"featured_media":141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[24],"class_list":{"0":"post-140","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-water-trail-sports-equipment","8":"tag-fitness-and-endurance-training-gear"},"_links":{"self":[{"href":"https:\/\/outdooranswers.com\/index.php\/wp-json\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outdooranswers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outdooranswers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outdooranswers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outdooranswers.com\/index.php\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":0,"href":"https:\/\/outdooranswers.com\/index.php\/wp-json\/wp\/v2\/posts\/140\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outdooranswers.com\/index.php\/wp-json\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/outdooranswers.com\/index.php\/wp-json\/wp\/v2\/media?parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outdooranswers.com\/index.php\/wp-json\/wp\/v2\/categories?post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outdooranswers.com\/index.php\/wp-json\/wp\/v2\/tags?post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}